Introduction
Apex One is a browser-based AI fitness coach that counts reps with your phone camera, scores your form and coaches you out loud. It also offers guided rehab programs for training at home between physio sessions.
What is Apex One?
Apex One is a camera rep counter and digital coach that runs in your phone's browser. Instead of a trainer standing beside you, you prop up your phone, and Apex One watches each rep through the camera, counts only full-range reps, and gives every rep a form score from 0 to 100. Voice coaching then speaks the count and corrections out loud, so your eyes stay off the screen.
The problem it solves is simple: most people train alone. Nobody counts, nobody corrects form, and one-to-one coaching is expensive. Apex One turns a phone into a rep counter, a form score tool and a voice coach for strength training and guided rehab. It is built in Calgary, works globally, and training video stays on the phone.
It suits people who lift alone at home or in a gym, people working back from an ache or injury, and anyone who wants structure without paying for live sessions.
Key Features of Apex One
Camera Rep Counter
Count reps for squats, curls, push-ups, lunges and 10+ exercises using the phone camera. Half reps do not count, so Apex One's camera rep counter keeps every set honest.
Form Score for Every Rep
Score each rep from 0 to 100 based on range, tempo, balance and steadiness. The form score reveals patterns, and the coach speaks up when the same issue keeps repeating.
Voice Coaching Out Loud
Hear the count and cues through your speaker, with captions on screen. Voice coaching in Apex One keeps your eyes off the screen and your focus on the lift.
Guided Rehab Programs
Follow guided programs for 23 common aches and injuries, with pain checks before and after each session. The guided rehab content is designed for the homework between physio sessions and is not medical advice.
Adaptive Today's Plan
Open a daily plan that progresses or deloads based on what you actually complete. Today's plan adapts to you, so each session reflects the one before it.
Progress Tracking and Streaks
Build streaks with a weekly goal and a one-day freeze, then review weekly volume, form trends and badges. Share a personal best with one tap.
Use Cases for Apex One
Strength Training at Home
Prop your phone against a wall or water bottle and run a set of squats, curls or push-ups. Apex One counts reps and coaches out loud while you focus on the movement.
Rehab Homework Between Physio Sessions
Use the guided rehab programs at home when you have exercises to repeat between appointments. Pain checks before and after help you track how each session feels.
Form Checks on Common Lifts
Run a quick set to get a form score for every rep, then review the trend over several weeks. This makes it easier to notice when fatigue changes your range or tempo.
Staying Consistent on Busy Days
Short sets still count toward streaks, weekly goals and the adaptive plan. That light structure helps on days when a full workout is not realistic.
How to Use Apex One
- Pick a monthly or yearly Apex One+ plan, confirm your email with a 6-digit code and pay securely through Stripe.
- Sign in with the same email and open apexfitness.io in your phone browser.
- Prop your phone up; the guided first workout shows where to place it and confirms you are in frame.
- Start your set. The camera rep counter counts full-range reps, the form score appears, and voice coaching talks you through the set.
- Follow Today's plan for the next session and check progress charts, streaks and badges.
Target Audience for Apex One
- People who lift alone at home or in a commercial gym
- Anyone doing rehab exercises at home between physio appointments
- Beginners who want counting, cues and a daily plan
- Busy professionals who prefer short, structured sessions
- Privacy-conscious users who want video processed on the device
Is Apex One Free?
Apex One is sold as a single paid membership called Apex One+. Both billing options unlock the same features; the yearly option costs less per month.
| Plan | Price | Features |
|---|---|---|
| Monthly | Local currency shown at checkout | Full Apex One+ access |
| Yearly | About $8.25/month, save 59% | Full Apex One+ access, billed once a year |
No free tier is listed on the site. A founding member offer of 100 spots was advertised, with a founding code entered when choosing a plan. Prices exclude applicable tax, and you can cancel anytime.
Apex One's Pros and Cons
| Aspect | Pros | Cons |
|---|---|---|
| Setup | No app download; runs in the phone browser | Needs a steady phone position and clear space |
| Coaching | Rep counting, form score and voice coaching in one place | Form score depends on lighting and camera angle |
| Privacy | Video never leaves the phone; only counts and scores are saved | Ranked competition sets may be recorded for verification |
| Content | Strength training plus guided rehab for 23 issues | Recovery programs are not medical advice |
| Pricing | Yearly plan is much cheaper per month; cancel anytime | No free plan; paid membership only |
Frequently Asked Questions about Apex One
Do I need to download an app?
No. Apex One runs in your phone's browser on iPhone and Android, and you can add it to your home screen. Sign up, prop the phone up and start your first set.
How does the form score work?
Your camera tracks the joints that matter for each exercise, on your device. A rep only counts through the full range, and each rep gets a 0–100 form score based on range, tempo, balance and steadiness.
Is my video uploaded anywhere?
No. Training video stays on your phone, and Apex One saves counts and scores rather than footage. The one exception is a ranked competition set that you choose to record for verification.
Is the guided rehab content medical advice?
No. The guided rehab programs are guided exercise for use between physio sessions, with pain checks before and after. They are not medical advice and do not replace a physiotherapist or doctor.
Can I cancel my Apex One+ membership?
Yes. Manage the membership at apexfitness.io and cancel anytime; checkout and payment are handled by Stripe.
Are competitions live yet?
Not yet. Competitions are coming soon. For now the top member each month wins 4 months of Apex One+ free, and once 10+ members join it becomes a top-3 competition with cash and prizes.
Apex One Tags
Apex One, camera rep counter, form score app, AI fitness coach, voice coaching workout, guided rehab programs, rep counting app, at-home strength training, phone camera workout, physio exercises at home, form check app, Apex One+
